The Epix Pro is $1,000 and will not acknowledge my naps. Rude. | Photo by Victoria Song / The Verge
Ask any coach, athlete, personal trainer, or doctor: sleep is an important, if not the most important, part of recovery. You cannot get those gains without regular, quality sleep. But life happens, and sometimes regular, high-quality sleep isn’t possible. In those instances, studies have found naps can be an effective way to boost your recovery and athletic performance. So, knowing this, somebody please explai...
