How to make fitness tracking less anxiety-inducing

Apple Watch set against a colorful background of illustrations showing various activities involving smartwatches. At their core, smartwatches and fitness trackers are ways to measure progress. | Illustration by Samar Haddad / The Verge

No one is denying that fitness trackers and smartwatches can be helpful tools for building healthy habits. However, if you’re not careful, they can also become a major source of anxiety.

You might be inclined to think that wearable-induced anxiety is something that happens to other people. However, it’s surprisingly easy to fall into toxic wearable habits. I’m a wearables reviewer, and although I <...

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