Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting January 9. Each workout will consist of a distinct round of moves followed by one final round, which will combine the moves users just learned into a one-minute interval. No equipment is required for these sessions, and workouts will be 10, 20, or 30 minutes long.
As for the new sleep meditation, Apple says the theme is designed to help users release tension and anxiety. Apple will add new sleep meditations every week, and each practice can be done as part of a wind-down routine or while drifting off. To help users get started with sleep meditations, Apple is launching a new program called Introduction to Meditations for Sleep, which w...
